Aug
28
to Sep 27
Outdoor Classes @ Murdock Park, Bridgeland
A 5 week Metabolic Conditioning Class using HIIT & Circuit training principles. These classes are designed to both strengthen your body & increase your work capacity.
We will be using various equipment including:
Battle Ropes, Power Bands, Resistance Tubing, Sand Bells, Ultimate Sand Bags, TRX Rip Sticks, & more.