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I studied Kinesiology in University and hold a Certified Personal Trainer certification with the Canadian Society of Exercise Physiology (CSEP) and Am A Level 2 Certified Functional strength coach (CFSC). Each year I gain more education regarding health, fitness & nutrition by attending conferences & courses that allow my knowledge & thoughts about health & performance to grow & evolve. https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1617567556949-D9CNX1E5UZDY2EJLIWL2/_RMP1367.jpg Trainers I love spending time outdoors; hiking, biking, running, playing flag football & soccer. I love it all! However, I wouldn't want what I do in the gym to injure me & not allow me to do the things I love. My training is supposed to prepare me for what I love to do, not keep me from doing it. That's why I focus on building a solid foundation of movement & strength with my clients; keeping you doing the things you love to do, the activities you've trained for, your passions. https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/dbc2531d-35f2-4f31-8ffb-6362df9d146a/Screenshot_20200115-134340_Instagram.jpg Trainers I competed in freestyle wrestling for 17 years becoming a 3x All-Canadian and a CIS Champion in the process but now I am honored to be a coach. I first hand see how young athletes are developing these days & without the proper coaching their physical literacy is poor. Giving young athletes the tools that will help them gain control of their body, mind & lifestyle, so they may have success while enjoying sport, is a passion as much as it is a job. The same can be said for providing my mature clients the ability to stay healthy through a tennis season, or continue to golf 80 rounds each summer without injury or pain. it truly is a rewarding experience to assist people in living a strong, healthy, active life. http://athleticevolutionfitness.com/location daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1667792204737-CPSLRLAOUNG93Q42LWP0/FIT-PICS_6713.jpg Location https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/980fd3b1-9fb9-4d1b-87c6-2d33323e80b6/Screenshot_20250224-184154%7E2.png Location https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1748300758657-A11CO895CDPMYQOI4U2A/P1240940.JPG Location https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1496881929544-2OKPPRE0BC40A4M77G5T/CoryFitness057.jpg Location https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1748302535385-7DFS8OM1JRJ9RG24OZN0/P1240078.JPG Location https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1748302567468-BX0EUJOZVA3NZ2UAEAU2/P1230501.JPG Location https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1748300759505-RMH14NZT6VO6AF2B1FTC/P1240281.JPG Location https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1748300854961-A8VQYN5YI4NDS7EPNB0P/P1220217.JPG Location https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1496881961765-QA4Z0IAFC4C440FFSTW2/CoryFitness131.jpg Location https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1748300858012-HPKDHJZIW6JWFHYFF012/P1220758.JPG Location https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1748300867080-0BT6AH6ZH9F9FQVZQ4FN/P1220834.JPG Location https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1748302533750-L2USS6M3UWZG6R0FDULK/P1250010.JPG Location https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1748302581773-DCO0EBJHACRTKSK1AQ0C/P1240147.JPG Location http://athleticevolutionfitness.com/takeaction daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1667791145554-SSN1W1E72MY4CJYWZT1I/IMG_20190626_172550_360.jpg Take Action http://athleticevolutionfitness.com/training daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1667791618853-I3VBDZT5MRMN9CDM0PGQ/FIT-PICS_6865.jpg Training https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1297ff30-f63d-471c-a4d9-7e41f9e25369/P1230397.JPG Training https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/5629ea3a-0c42-44d6-a8f5-6d1201aa52f4/P1220758.JPG Training https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/bd4a32da-9aec-4a1a-b412-0c0e14dff118/P1250011.JPG Training https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1617567254783-HX8IZ9CRESHNLAB8INK6/P1000835.jpg Training https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1617567341687-9ZL1QKY8LKRQ7WINKR2O/image.jpg Training http://athleticevolutionfitness.com/forms daily 0.75 2017-06-12 https://images.squarespace-cdn.com/content/v1/579954122994cafddd459ffa/1667831042069-MLW5KEUD6XSYPS43IQPC/IMG_20181122_145438_768.jpg Forms http://athleticevolutionfitness.com/store-heights daily 0.75 2025-05-09 http://athleticevolutionfitness.com/store-heights/heights-obstacle-course-i-g424w monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467324057971-QEE5IE97LT1LCN9LX5E9/store-Stocksy_txp824ffa5crXt000_Large_934904-2500x3333.jpg Store - 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